Some wellness routines take years to commit to, but for Coastal Spa & Patio’s owner, Bill, one morning ritual has become non-negotiable: time in the sauna followed by a cold plunge. The practice, known as contrast therapy, has long been praised for improving circulation, reducing inflammation, boosting immunity, and delivering a natural surge of energy.
For Bill, the appeal is personal. “When I finish the sauna and step into the cold plunge, it’s like flipping a switch,” he said. “The heat loosens me up, the cold shocks me awake, and I walk out feeling completely refreshed.”

He describes the routine not just as recovery, but as a daily boost. “Doing this every morning keeps me sharp,” Bill explained. “It gives me energy and the motivation to start my day on the right foot.”

Bill often shares his experience with customers who stop by the showroom, encouraging them to try it for themselves. If you visit, be sure to ask for him—he’ll gladly tell you why sauna and cold plunge together have become one of the most rewarding start of his day.