Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
But don’t just take our word for it. There are so many studies that have been conducted which have shown the amazing power of sauna. For instance, in the video below, you can learn how a 20 year study of 2,000 middle-aged men which showed the benefits of a sauna reducing the risk of heart disease and alzheimer’s.
A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.