Hot Tubs And Your Immune System
Did you know that worry and anxiety can lower your immune system?
As we begin to practice social distancing, washing our hands frequently, not touching our faces and spending more time at home, it is equally important that we find ways to boost our immune system.
HOW CAN I BOOST MY IMMUNE SYSTEM?
According to Harvard Medical School “general healthy-living strategies are a good way to start giving your immune system the upper hand.” The immune system requires balance and harmony to function well. Simply put, a healthy diet, laughter, stepping outside, getting enough sleep, avoiding tobacco and alcohol and reducing stress can all give your immune system a boost.
STEPPING OUTSIDE INTO A HOT TUB
Most everyone appreciates the relaxation of getting outdoors and into nature. But what happens when you are hunkering down at home and unable to get outside to enjoy it? That’s where a hot tub can help. No matter the weather, a hot tub can lure you outdoors, into fresh air, and maybe even a little star gazing. Oh, and don’t forget to plan a hot tub date night!
HOT TUBS CAN HELP YOU SLEEP BETTER
Being cooped up in the house, worrying about the spread of the Coronavirus, your health, and the health of your loved ones, is likely to give you some restless nights. This is not good for your immune system. When you soak in a hot tub, circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state, resulting in a better sleep.
HOT TUBS ARE GREAT AT REDUCING STRESS
A soothing and relaxing 20-minute soak in your hot tub can help counteract stress and its effects on the human body. It is the perfect antidote for any stress you may have going on in your life. The warm water and soothing massage work to relieve anxiety and relax your tense muscles.
TAKE YOUR WELLNESS FROM THE WATER
HOT WATER & HEALTHY LIVING
Startling research shows that both the body and the mind benefit from the simple act of immersion in warm water. Regular soaking in warm water, whether it is a bath, natural hot spring, or portable spa/hot tub, shouldn’t be considered an extravagance. The reality is, as you will discover in the book below, soaking in warm or hot water can make a big difference in your health and daily living.
