New Year Resolutions your Hot Tub can Help you Keep

New Year Resolutions your Hot Tub can Help you Keep

Happy News Years!  Can you believe it is already 2019? If you are like many, you are reflecting on your year and resolving to change some bad habits you may have picked up, and will be setting goals for the year to improve your life. Check out this list of how your hot tub might … Read More

The Art of Hot Tub Relaxation

The Art of Hot Tub Relaxation

Take Your Relaxation to a Whole New Level. Taking time to renew, relax and rejuvenate is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you do all three of these both physically and mentally, and even helps your body turn down the “fight or flight” … Read More

Can My Hot Tub Improve My Sleep?

Can My Hot Tub Improve My Sleep?

Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In … Read More

Fight the Common Cold in your Hot Tub

Fight the Common Cold in your Hot Tub

Generally, you know the exact day when you come down with that dreaded common cold. It usually starts with a scratchy, itchy throat, chills, runny nose, or that generalized feeling of discomfort. Often you resort to over the counter drugs that can help to relieve symptoms, or your favorite home remedies, such as gargling warm … Read More

Increase Mobility

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

A Better Night’s Sleep

A Better Night’s Sleep

According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.

Hydromassage Benefits

Hydromassage Benefits

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More

Sleep Better

Sleep Better

Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More

Tips for Your Next Hot Tub Date Night

Tips for Your Next Hot Tub Date Night

It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More

Will 20 Minutes In My Spa Really Matter?

Will 20 Minutes In My Spa Really Matter?

We truly believe it will. We believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, studies have emerged … Read More